Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on.
Episode 66: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/glycemic-index-and-fat-loss-it-doesnt-matter
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Optimal Health Daily - Fitness and Nutrition