
Real Time with Bill Maher Ep. #704: Andrew Huberman, Frank Bruni, Christopher Rufo
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Aug 23, 2025 In this conversation, Andrew Huberman, a Stanford neuroscientist, discusses the health benefits of sunlight and breath regulation for stress management. Christopher Rufo, known for his insights on cultural issues, dives into the current political turbulence in D.C., examining Trump’s impact on democracy and political dynamics. They tackle challenges in higher education, critiquing discrimination in admissions and examining the evolving political landscape. The discussion offers a blend of scientific insight and sharp commentary on societal and political issues.
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Breathe To Switch Stress Levels Fast
- Use specific breathing patterns to alter stress: emphasize long exhales to calm and emphasize inhales to activate alertness.
- For rapid de-stressing, perform a double inhale then a long exhale and repeat for a few cycles.
Quick Technique To Fall Back Asleep
- If you wake in the night, do long extended exhales and move your eyes side-to-side behind closed lids to help fall back asleep.
- These simple physiological actions often return you to sleep within minutes.
Fund Risk To Find Breakthroughs
- NIH should fund riskier projects and younger investigators to regain transformative discoveries.
- Over-emphasis on 'safe' funding for decades slowed big breakthroughs, Huberman argues.






