Stoic Coffee Break 346 - Interview with Louisa Swaden: Speed Racer and Author of the Stoic Rider
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Aug 29, 2025 Louisa Swaden, a speed racer and author of 'The Stoic Rider,' shares her exhilarating journey of merging Stoicism with motorcycling. She discusses how racing has taught her valuable lessons in self-discovery and overcoming fears. Louisa emphasizes the importance of living authentically, embracing the present, and prioritizing experiences over material possessions. She also highlights the transformative power of community in recovery and personal growth, inspiring listeners to pursue their dreams and reclaim their time.
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Bought A Bike Blind, Landed On Bonneville Path
- Louisa bought a bike blind on eBay, trained briefly on sand at Pendine, and rapidly learned to race.
- That chance chain of events began when she offered help to someone in Italy and led to racing opportunities.
Catch Emotions, Then Question Them
- Catch emotions early and question their origin before acting on them.
- Ask if the cause is within your control and then choose a different reaction when possible.
Ruminating Extends Emotional Bursts
- Emotions are biochemical bursts that fade unless repeated by rumination.
- Stopping the mental replay prevents magnification of fear and other feelings.
