The Line with Dr Kristen Holmes Neuroscientist Dr. Tara Swart: What Your Brain is Trying to Tell You and How to Listen
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Nov 27, 2025 
Dr. Tara Swart is a leading neuroscientist and author known for her expertise in intuition and neuroplasticity. In this engaging discussion, she unpacks the fascinating relationship between intuition and creativity, revealing that intuition is deeply connected to the body. Swart shares actionable insights on using microhabits for behavioral change and explains how neuroplasticity empowers us to reinvent our brains. She also highlights the importance of mindfulness, visualization, and even the power of vision boards, making neuroscience accessible and practical for personal growth.
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Aerobic Exercise Grows New Neurons
- Aerobic exercise promotes hippocampal neurogenesis and can increase turnover of new neurons.
- Restarting consistent exercise can substantially boost that neurogenic effect.
Build Everyday Balance And Mindfulness
- Practice simple balance exercises (e.g., taking shoes on/off unaided) to preserve mobility.
- Use daily mindfulness in ordinary tasks to strengthen attention and executive function.
Make Mindfulness A Way Of Being
- Reframe mindfulness as living with present attention, not only seated meditation.
- Practice mindfulness while walking, cooking, smelling a flower, or listening without distraction.
