The Run Smarter Podcast Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)
Dec 7, 2025
Brodie Sharpe, an online physiotherapist and running researcher, dives into transforming running injuries into resilience. He emphasizes that injuries often have underlying causes, such as poor sleep, training errors, and lifestyle factors like nutrition. Brodie shares strategies for early injury recognition and proper training adjustments. He also discusses the impact of emotional stress and social media on performance. By treating training as an ongoing experiment and fostering self-awareness, runners can enhance their durability and prevent setbacks.
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Achilles Tweak From One Too-Long Run
- Jason recounted a past Achilles tweak from one overly long run after low recent mileage.
- He managed it by reducing intensity and long runs until it resolved over two months.
Calf Strain Linked To Recent Weight Gain
- Brodie described calf strain after gaining four to five kilos during strength training.
- He traced the strain to increased load per step and adjusted training while waiting for adaptation.
Lower Training During High Life Stress
- Reduce training when life stress spikes because hormonal stress blocks physical recovery.
- Prioritize sleep and stress management during emotional turmoil to protect fitness.
