Tina takes runners on a 90 minute run from Venice Beach to Santa Monica in this long run from last fall. This was previously a patreon only episode (but still very relevant!) and involves the usual elements of nature check ins, body scans, senses check ins, and mental health check in. Run with a friend along the beach for your run this week.

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Check out this episode!

Together LONG Run 77 Tina: 90, 60, 30, 45 minute run