Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:

The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.
The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.
Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."

3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:

The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").
The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.
The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.

Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Host: Martin (Clinical Hypnotherapist)

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute Anxiety Rescue: The Art of Detachment