Christopher Walch – SDWT #216 The Best Temperature To SLEEP
In this episode of the Self Development With Tactics / SDWT podcast we're going ahead with the "why we sleep" summary by Matthew Walker on the allencheng.com website .
What we're going to go through?
I'll going to cover: why light hurts a sleep , especially the blue light ,the best temperature is for sleeping , how alcohol is affecting your sleep , how setting an alarm is affecting your sleep , what the best sleep practices are , and why you should never ever use sleeping pills.
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I as always hope that you get a lot out of that!
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Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
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LOVE YOU ALL!! ❤️