The School of Greatness The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
45 snips
Aug 18, 2021 
Katy Milkman, an award-winning behavioral scientist and Wharton professor, dives into transformative concepts about personal change. She unveils the internal barriers that hinder our growth, addressing the role of identity in shaping our self-belief. Katy critiques the risks of setting overly ambitious goals and introduces 'Commitment Devices' as tools for successful change. Discover how a supportive community enhances confidence and the importance of breaking down goals into manageable tasks for real progress. This enlightening conversation is packed with actionable insights!
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Mentorship and Support
- Seek out mentors and coaches who provide positive feedback and create supportive environments.
- Consider joining or creating mentoring circles for mutual support and growth.
Building Inner Confidence
- Build confidence by proactively seeking supportive communities and mentors, even if you lack them now.
- Structure your approach like an athlete by preparing for various conditions and seeking diverse input.
Habits vs. Behaviors
- Habits are automatic behaviors performed without conscious thought, a subset of routines and behaviors.
- Focus on changing behaviors broadly, which encompasses habits, routines, and one-time decisions.
