Is low energy availability the reason you are struggling to train at your best?

We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case.

Listen in as Kriss shares everything from warning signs and reasons why you might fall into low energy availability to avoiding it, overcoming it and getting back to your best health and performance.

(00:00) Introduction to The Strength for Endurance Podcast (00:39) Understanding Low Energy Availability (01:03) Personal Experiences and Expertise (01:31) Strategies to Navigate Low Energy Availability (07:32) The Role of Nutrition in Endurance Training (11:03) The Importance of Consistent Nutrition (11:23) Understanding Recovery and Adaptation (12:41) The Role of Hormones in Training (16:13) Psychological Aspects of Training (16:49) Addressing Disordered Eating (18:01) The Consequences of Ignoring Health (18:32) Empowering Through Education (20:07) Balancing Training and Nutrition (22:54) The Future of Personalized Training (23:21) Final Thoughts and Encouragement

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