Create Your Now with Kristianne Wargo 1859 Keep Your Heart Happy and Healthy
This is the week of love! And love is spelled YOU!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Life is too precious to keep letting stress and busyness be the excuses for our unhealthy lifestyle choices.
You are made for more. But you have to be willing to take care of you.
Self-care is underrated at times and overrated at other times. This is the year of balance --- 2020!
Stop your babbling about your health and take A.I.M.!
The K.I.S.S. ~ Keep your heart happy and healthy!There are a lot of ways to look at this. Let's keep the momentum going by breaking out in order to grow up. It's all about INright, OUTright, UPright, DOWNright; happy all the time. (by Cedarmont Kids)
INRIGHT (Nutrition)
- Fruits
- Vegetables
- Whole grains
- Nuts
- Lean proteins
- Limit processed foods
- Low saturated and trans fat, added sugars, and sodium (salt)
- Hydrate with water
- Lose the soda and energy drinks
OUTRIGHT (Numbers and Relationships)
- Cholesterol
- Blood pressure
- Family history
- Aspirin (Is it right for you?)
UPRIGHT (Mental Health, Spirituality & Stress)
- Meditation/Devotions
- Prayer time
- Sleep (7-9 hours nightly)
- Deep breathing (2-3 times daily)
DOWNRIGHT (Fitness)
- Adults - 2 hours and 30 minutes of moderate aerobic activity
- Walk daily
For your every day, add lots of smiles and laughter. That will not only keep you young-at-heart but will encourage a happy jolt.
Keep your heart happy and healthy.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at YourBestSelfie@CreateYourNow.com
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Mayur Gala on Unsplash
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.