Byron Katie woke up on the floor during deep depression and saw her world before ego built stories, which became the origin of The Work.
A cockroach crawled over her foot and she laughed as she realized questioning thoughts ended her suffering.
volunteer_activism ADVICE
Apply The Four Questions To One Specific Thought
Use The Work's four questions on a specific thought: Is it true? Can you absolutely know it's true? How do you react when you believe it? Who would you be without it?
Anchor in a concrete moment (e.g., a stranger's look) and slowly sit with each question until authentic answers arise.
insights INSIGHT
Witnessing Before Identification Ends Suffering
Prior to identification there is pure witnessing and a sense of infinite presence that ends suffering.
Byron Katie describes seeing light and a window before 'I' formed, producing laughter and the realization that thinking causes pain.
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Themes: Self Inquiry, Ego, Liberation, Awareness, Mental Health, Spirituality
Summary:
This week I’m SO excited to be joined by a trailblazer and icon whose work has deeply impacted my life: Byron Katie. Tune in to discover the powerful method of inquiry born directly out of Byron Katie’s experience that allows you to release yourself from suffering and access the wisdom that always exists within you.
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Byron Katie has been bringing The Work to millions of people for more than thirty years. Her books include the bestselling Loving What Is, now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.
Discover:
Four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light
A powerful way to handle and reframe criticism
A simple tool to identify the cause of your stress and suffering
The profound freedom that comes with questioning and turning around your thoughts
00:00 Intro
00:56 What is “The Work”?
03:48 The four questions
09:05 Ego
13:54 Is it true?
22:19 The world is divided
24:58 Stop thinking
32:07 Self-realization, until it’s lived, has no power
34:12 It’s all perfect
36:04 Defensiveness
39:25 Judge your neighbor worksheet
50:46 Turning around your thoughts
Links:
Instagram | @byron.katie
Facebook | @theworkofbyronkatie
YouTube | @theworkofbk
Podcast | The Work
Worksheet | Judge Your Neighbour
Join her for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.
Sponsors:
Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove
Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
