A Drop in the Bucket

Welcome to Proper Mental Episode 43!

My guests this week are Rebekah and Sarah from A drop in the Bucket!

A Drop in the Bucket is an honest (& frankly awesome) podcast that tells people’s stories of mental health and handling life’s stresses.

It is hosted by Sarah, who is a primary school teacher and Bekah, who is a clinical psychologist.

They join me this week to chat about mental health, supporting friends through tough times, the power of community and the importance of faith.

They chat to me about their own lived experiences of different aspects of mental health and we chat about holding space for others, the importance of relatable conversations and things that they are learning from podcasting along the way.

We also have a chat about The Enneagram system and how it’s helped both Bekah and Sarah in their lives and they give me some insight in to how it works and how it can help support good mental wellbeing.

Sarah and Rebekah have such a lovely friendship and it was a real pleasure to get to spend some time with them.

You can listen to A Drop in the Bucket in all the usual places and you can connect with them on social media @dropinthebucketpod.

You can also follow Sarah @sarahbrombles and Rebekah @enneagrampsych.

You can get in touch with me via www.propermentalpodcast.com or @propermentalpodcast.

Please, please, please take a minute to leave me a 5 star review!  It really does make a huge difference to my downloads and it’s always lovely to read nice things about my podcast!

If you’d like to support by buying me a virtual coffee just head to www.buymeacoffe.com/propermental.  All support goes straight back in to the pod for websites and hosting and all that stuff and is very much appreciated!

If you need to find support for yourself ao someone in your life, please contact www.hubofhope.co.uk for services in your local area.

Thanks for listening!  Enjoy!