In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.
About Dr. Scott
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more
Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/
_________
Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/
→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
_________
Timestamp:
00:00 Introduction and Personal Experience with Coffee
00:51 Welcome to the Evolving Wellness Podcast
03:37 Understanding the Sympathetic Spiral of Doom
06:29 The Role of the Nervous System and Mitochondria
10:53 Practical Tips for Nervous System Regulation
16:53 The Importance of Circadian Rhythm and Light Exposure
25:31 Supporting Mitochondrial Health and Energy Production
36:17 The State of Metabolic Health in the US
36:55 Improving Mitochondrial Function
37:27 Addressing Trauma and Sympathetic Overdrive
38:31 The Importance of a Supportive Environment
40:38 Sleep and Its Impact on Health
44:35 The Role of Blue Blockers and Sleep Aids
48:21 Caffeine and Its Effects on the Body
50:46 The Benefits of Exogenous Ketones
58:56 Navigating the Sympathetic Spiral of Doom
01:05:14 Final Thoughts and Resources
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
The Evolving Wellness Podcast with Sarah Kleiner Wellness 
