The Diary Of A CEO with Steven Bartlett Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs
586 snips
Apr 10, 2026 
Marisa Peer, therapist and bestselling author on self-belief, dives into how childhood experiences shape subconscious patterns. She explores inherited beliefs, why repetition can rewire the mind, and how self-labels influence behavior. The conversation also touches on mental imagery, the mind-body connection, shame, identity, and how anxious thoughts can affect intimacy.
AI Snips
Chapters
Transcript
Episode notes
Question Inherited Beliefs Before They Run Your Life
- Question beliefs on purpose instead of inheriting them from family, culture, or old eras.
- Marisa Peer says confirmation bias then hunts for proof, so even a grandmother’s belief about rich women and love can keep shaping your life.
Use Repetition To Override Fear Before Performance
- Replace panic scripts with deliberate repetition before stressful events so your body responds with calm instead of shutdown.
- Marisa Peer contrasts exam thoughts like “I’m going to fail” with “I’ve got a great memory,” arguing fear empties the mind.
Beliefs Are Repeated Thoughts That Feel True
- A belief is often just a thought repeated until it feels factual.
- Marisa Peer says you may not need to change the event itself; changing the story about a noisy neighbor, commute, or irritation changes the experience.