Welcome to Mother Mayhem. I'm Heather Gray, a licensed therapist. In this first episode, I'm starting the conversation with daughters of narcissistic moms.

I'm breaking down what narcissism really means and how you likely experienced your mom. We’ll begin to address the impact it has had on your relationship with yourself and with others.

Healing from childhood trauma is possible. We have to be careful and structured about it as we introduce you to a new way of thinking about your mother/daughter bond and help you heal from childhood trauma and emotional neglect.

This is the first episode of a 6 episode foundational series that will guide you through narcissistic abuse recovery. Follow the series and subscribe to the show to learn more and begin to hurt less.

Have a question about your own journey with narcissistic abuse recovery? Submit a pre-recorded voice memo or send an email to: Heather@DaughtersNPD.com Your questions will build this show.

If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work

1. Navigating Narcissistic Abuse as a Daughter