Boundless Life

Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

14 snips
Oct 3, 2024
In this fascinating conversation, Caleb Applegate, CEO of Life Network and former chief operating officer of Enjin, dives into his journey from entertainment and blockchain to wellness. He shares advanced strategies for appetite control and the importance of personalized health through tools like hair tissue mineral analysis. The duo unveils Life Network, an innovative platform that consolidates expert health advice, making wellness accessible and community-driven. Expect insights on managing self-discipline in eating and a sneak peek into future health adventures.
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ADVICE

Mindful Eating

  • Control portions and go to bed slightly hungry for better mental clarity.
  • Shift your mindset from constantly full to satisfied, then hungry.
ADVICE

Appetite Control

  • Try GLP-1 agonists, probiotics, or bitter receptor agonists to manage appetite.
  • Hops extract can trigger bitter receptors, increasing fullness.
INSIGHT

Information Overload

  • Information overload is a significant barrier to health improvement.
  • People struggle to process and apply the abundance of information.
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