1870: Ten Advanced Recovery Hacks

In this episode Sal, Adam & Justin discuss ten ways to improve recovery.

• Do NOT fall into the trap of targeting perfection. (2:00)

• Ten Advanced Recovery Hacks.

• #1 - Cold therapy. (6:00)
• #2 – Static stretching. (11:49)
• #3 - Naps. (15:32)
• #4 - Trigger sessions. (20:34)
• #5 - Mobility work. (25:24)
• #6 - Deep tissue massage. (29:12)
• #7 – High-calorie days. (34:34)
• #8 – Sunlight. (36:20)
• #9 – Meditation. (39:25)
• #10 - Fish and veggies. (42:53)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01 Daily Synbiotic**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa
• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
• The bizarre history of the baby cage, 1934-1948
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) Instagram
• Kelly Starrett (@thereadystate) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram