The Therapy Edit On 5 things that changed my life
Jul 3, 2023
Practical, free habits that helped a busy parent feel better and more in control. Simple tips include drinking more water and using extended exhale breathing to calm stress. Time blocking turns chaotic to-do lists into manageable plans. Daily walks boost mood and clarity. Honest, vulnerable friendships deepen support and make life feel lighter.
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Fix Daily Headaches By Hydrating
- Drink more water to reduce headaches and calm your nervous system.
- Rehydrate regularly rather than waiting to feel thirsty to lower irritability and health anxiety.
Use Extended Exhales For Immediate Calm
- Use deep breaths with an extended exhale to down-regulate anxiety in the moment.
- Practice the technique when driving or during parenting to access a calmer, rational response.
Turn To‑Dos Into Calendar Events
- Time-block tasks by adding each to your calendar with an estimated duration.
- Set reminders and stop holding tasks in your head to reduce overwhelm and increase accountability.
