Quick Hit 5 - BEST diet for BETTER brain health

Text us a question and we'll answer it on the podcast...

In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.

He gives a useful overview of the important role played the following nutrients:

• Complex carbs
• Omega 3 Fatty Acids
• Anti-Oxidents 

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