The Sadhguru Podcast - Of Mystics and Mistakes Include Everything In You #DailyWisdom
Feb 13, 2026
A short, powerful message to set a joyful, exuberant day. A dive into how sensation shapes the sense of self and where its boundaries lie. Exploration of the sensory body beyond flesh and how mood stretches or shrinks awareness. Thoughts on widening one’s sensory reach to naturally include others and foster compassion.
AI Snips
Chapters
Transcript
Episode notes
Self Is Where Sensation Ends
- Your sense of self is defined by the boundaries of your sensation, not just the physical body.
- Expanding your life energy enlarges your sensory boundary and can make others feel like yourself.
The Vessel Of Water Example
- Drinking water from a vessel makes that water feel like part of you because you include it in your sensation.
- This simple example shows how inclusion of external things into sensation creates a sense of ownership.
Emotion Alters Sensory Boundaries
- Emotional states change the size of your sensory body: exuberance expands it, depression shrinks it.
- This explains why you may be oblivious to touch when depressed and highly receptive when joyful.