Healing Trauma The Lean In: The 2nd Step of Trauma Healing
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May 6, 2024 In this episode, the hosts explore the importance of trusting our intuition for healing after trauma, emphasizing the need to create safety and connection. They discuss reclaiming inner wisdom buried under past experiences and the significance of honoring internal signals for healthy relationships. The chapter descriptions touch on topics like embracing creativity, increasing internal spaciousness, and cultivating love and interconnectedness for managing stress.
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Trust Your Intuition
- Trusting your inner wisdom is key to healing from trauma.
- This involves believing in your ability to create safety and trusting your intuition.
Self-Doubt and Intuition
- Matthias Barker expresses self-doubt and questions the concept of trusting one's intuition when it seems to lead to negative outcomes.
- He uses personal examples of losing his temper and making poor career choices.
Intuition vs. Connection
- Intuition is a quiet inner voice, a gut feeling about what feels right.
- It often gets overridden by the desire for social connection, especially in dysfunctional families.