#173: How to Stop Bloating & Improve Your Gut Health with Dr. Mary Pardee

Ever wonder if your bloating is normal? Or how much gas is TOO much?! Today, we have answers. Join us in this lively discussion as we dive into the realm of bodily functions with Dr. Mary Pardee, who specializes in gut health and longevity.

In this episode you’ll learn: 

* How to know if your bloating is normal

* TOP foods to feed your microbiome

* What to do when you’re constipated

* The impact of STRESS on our digestion

* Good news for coffee lovers

* Things a gut doctor would NEVER do

* And more…

Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative approaches to gut health and longevity in Los Angeles, California. She is the founder of modrn med, a telemedicine company that provides medical and health services to patients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. 

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Pardee: 

* Instagram: https://www.instagram.com/dr.marypardee/

* Modrn Med Website: https://www.modrnmed.com/

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