The One You Feed | Personal Growth, Emotional Resilience & Purpose Tony Rezac on Healthy Masculinity
Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since.
In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men.
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Tony Rezac and I Discuss Healthy Masculinity and…
- His book, Body and Soul: The Essential Handbook for Men.
- Why he focuses so much of his work on and for men
- The importance of including both the masculine and feminine parts of yourself
- How he works with archetypes within men
- The Warrior Archetype
- The Magician Archetype
- The Lover Archetype
- The King Archetype
- Why it can be hard for men to get feedback from other men
- His podcast, Basecamp for Men
- His program, The Life Renewal Program for Men
- How to go about managing your energy
- Bodywork, like rolfing or the Alexander Technique
- The barriers of embracing forgiveness
Tony Rezac Links:
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If you enjoyed this conversation with Tony Rezac you might also enjoy these other episodes:
Lewis Howes on the Masks of Masculinity
Leading in Life with Michael Brody Waite
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