The Genius Life 540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
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Jan 7, 2026 Dr. Josh Redd, a naturopathic physician and author of The Inflammatory Reset, dives into the nuances of chronic inflammation and its role in various diseases. He discusses how inflammation manifests through common symptoms like joint pain and brain fog. Redd highlights diet as a critical factor, pinpointing gluten, dairy, and sugar as major triggers. He also shares innovative vagus nerve stimulation techniques to enhance digestion. Additionally, Redd emphasizes the importance of stabilizing blood sugar and explores the potential of stem cell therapies in treating injuries.
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Gargling Fixed A Patient's Constipation
- A constipated patient gargled aggressively and texted, 'Dr. Redd, I pooed', after an hour of doing it.
- The vagal stimulation improved gut motility quickly for that patient.
Lower Home Chemical Burden Slowly
- Reduce environmental inflammatory load gradually by swapping harsh cleaners and personal care products for gentler options.
- Start with one change (e.g., filtered water, natural detergent) and build from there.
Repeated Exposure Raises Autoimmune Risk
- Chronic exposure to certain chemicals bound to proteins may trigger immune responses that lead to autoimmune disease over years.
- Continued exposure to triggers like gluten similarly raises autoimmune risk if left unaddressed.
