The Liz Moody Podcast How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
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Mar 1, 2023 
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Creating a Bill of Rights
- Create a personal bill of rights by listing what you have a right to feel, do, and experience.
- Regularly read and internalize this document to shift your perspective and claim your rights.
Authenticity vs. Likeability
- True authenticity means pursuing a meaningful life, expressing your true self, and challenging societal programming.
- Choosing authenticity may lead to disapproval from others; it's a trade-off.
Discomfort Tolerance
- Build discomfort tolerance by intentionally seeking out and experiencing disapproval.
- Asking strangers for $100 is an exercise to practice handling rejection and disapproval.