Optimal Metabolism Episode 62- Do Men Lose Weight Faster Than Women?
This isn't really a black or white kind of answer, but I'll do my best!
There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about:
- Bringing insulin levels down first and foremost
- Women's hormonal fluctuations
- Past "diet" or calorie deficit centered programs and how much weight you have to lose
- Overall nutrition plan and approach
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