EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.

IN THIS EPISODE Things to Stop Doing:

Stop Assuming You Always Know What's Best

• • Eating disorders thrive on the illusion of expertise
  • "I know what's best" is often the disorder speaking, not your wisdom
  • Recovery requires challenging your own assumptions
  • Professional guidance provides perspective you can't see from within

Stop Believing the Lie That You Aren't Doing Enough to Recover

• • • Recovery isn't about doing more; it's about being more
    • "Never enough" mentality leads to recovery perfectionism
    • The essential ingredient isn't more tasks—it's self-compassion
    • Ask: "How can I bring more compassion to this moment?"

Stop Avoiding Discomfort

• • • • The only way out is through
      • Eating disorders themselves are systems for avoiding discomfort
      • Recovery requires moving toward discomfort, not away from it
      • Each time you face discomfort, you build resilience

Stop Thinking the Worst Possible Scenario Is Gaining Weight

• • • • • The real worst-case scenario is never experiencing freedom
        • As long as weight gain remains your greatest fear, the disorder retains power
        • Recovery may include body changes, but they aren't the catastrophe predicted
        • There is no wrong choice in recovery—only refusing to make a choice

ACTION STEPS

• Identify which of these 10 patterns is most holding you back
• Choose one pattern to focus on disrupting this week
• Practice moving toward discomfort rather than away from it
• Revisit your recovery priorities and realign your energy accordingly
• Consider whether professional support could help you break these patterns

 

Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.