Mind Pump: Raw Fitness Truth 2100: Big Arms Masterclass
Jun 19, 2023
Learn how to sculpt impressive arms with insights on essential muscles and the best exercises for biceps, triceps, and forearms. Discover why training arms is a popular goal and how elbow positioning can maximize tricep development. Delve into advanced bicep techniques, including exercise modifications and proper form for added effectiveness. Tips on integrating compound lifts and managing fatigue ensure a comprehensive approach. Plus, find out how heavy lifting can boost forearm strength.
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Bicep Exercise Selection
- Include preacher curls, standing curls, and incline curls in your routine.
- These exercises target all three key bicep elbow positions.
Bicep Programming
- Program bicep exercises to hit all three elbow positions weekly.
- Stick with chosen exercises for 4-8 weeks for optimal results.
Bicep Strength Curve
- Preacher curls emphasize resistance at the bottom, concentration curls at the top.
- Look for exercises that vary resistance throughout the movement.