Think You Have ADHD? Listen To This First!

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Feb 24, 2025

Dr. Asad Rafi, an expert in ADHD and mental health from Sanctum Healthcare, dives deep into the often misunderstood world of ADHD. He discusses the challenges of diagnosis, highlighting that it’s frequently misdiagnosed, especially in women. The conversation explores the connection between ADHD and addiction, the science of dopamine chasing, and how impulsivity can skew decision-making. Rafi also sheds light on the dangers of misinformation on social media, pushing for a nuanced understanding of ADHD that goes beyond traditional labels.

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INSIGHT

Redefining Hyperactivity

Hyperactivity in ADHD isn't just physical restlessness; it's also mental.
It includes excessive movement, constant productivity, and internal restlessness.

ADVICE

ADHD Misinformation

Be cautious of misinformation about ADHD online, especially regarding female presentations.
Quality-check information and seek expert advice.

INSIGHT

ADHD and Anxiety

People with ADHD experience anxiety differently; it's often without a clear reason, linked to a constant "fight or flight" state.
This can be measured by low heart rate variability.

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Dr Asad Raffi's Practise:

https://bit.ly/classapeople

Is ADHD over diagnosed, or are we just beginning to understand it? In this episode, Dr. Asad Rafi breaks down the myths and realities of ADHD, addiction, and mental health. We discuss why ADHD is often misdiagnosed, how it presents differently in men and women, and the real reason people with ADHD chase dopamine.

We also explore the link between ADHD and addiction, the dangers of misinformation on social media, and why traditional diagnostic methods may be failing people. If you’ve ever questioned whether you have ADHD or if the system is getting it wrong, this episode is a must-watch.

Topics Covered:

• What ADHD really is (and what it isn’t)

• The problem with ADHD diagnosis and misdiagnosis

• Why people with ADHD struggle with addiction

• The truth about dopamine and ADHD

• How impulsivity impacts decision-making

• Why ADHD in women is often overlooked

• The dangers of ADHD misinformation on social media

In this conversation, the complexities of ADHD are explored, challenging the traditional labels and misconceptions surrounding the condition. The discussion emphasises the variability in attention, the importance of interest in tasks, and the nuances of impulsivity and hyperactivity. The conversation also highlights the need for a better understanding of ADHD, particularly in relation to anxiety and the evolving nature of the condition as individuals age. We talk about the complexities of ADHD, exploring its symptoms, diagnosis, and the interplay of emotional dysregulation, sleep, stress & sugar. The discussion emphasises the importance of understanding ADHD as a spectrum and the need for comprehensive assessments that consider co-occurring conditions. The look at common misconceptions about ADHD, particularly regarding dopamine levels, and stress the significance of emotional experiences, particularly rejection sensitive dysphoria, in the lives of those with ADHD. We look at the complexities of ADHD, exploring its overlap with autism, the impact on mental health, and the challenges of misdiagnosis. The discussion emphasizes the importance of an individual approach and how medication alone is not the answer. They discuss diet, and lifestyle changes, while also addressing the societal perceptions of ADHD and the need for community support. Dr Asad Rafi shares personal insights and advocacy for better understanding and management of ADHD, highlighting the significance of addressing both mental and physical health aspects.

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