104. How To Get Back On Track When You're Overwhelmed

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Overwhelmed by the amount you have to do at work? We're here to help you get back on track.

We've all been there – staring at a massive to-do list, feeling paralysed by the sheer amount of work you have to do?

In this episode we cover:-

1. Understanding task overwhelm when it happens and what you'll notice in your work day
2. The impact of leaving an overwhelmed brain to it's own devices and how it will have you flapping or starting at your to-do-list!
3. How To Get Back on Track: I guide you through practical steps to step back, re-set, re-focus and regain control

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Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic