PHT Q&A Celebrating 100 Episodes!

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Coming from the listeners of the podcast, Brodie answers the following questions:

1. How do you recommend exercises and the number of reps for different age groups?
2. I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?
3. What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?
4. Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation?
5. How do you know it's time to enter the maintenance phase of your rehab?