Learning English Conversations Beating Speaking Anxiety: 1. I’m scared of making mistakes
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Jan 19, 2026 Feeling anxious about speaking English? You’re not alone! Discover how many learners, from Colombia to Brazil, share the same fears. Understand the irrational beliefs that trigger anxiety and the difference between internal judgments and reality. Gain practical tips for embracing mistakes, like treating speaking as a conversation and allowing yourself to pause or self-correct. Plus, learn the value of practicing with supportive partners and engaging in language exchanges to build confidence!
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Confidence Gap After A Good Assessment
- Hanan felt fluent on tests but froze when ordering coffee after joining the BBC.
- She became anxious, stressing every word despite good assessment results.
Learners' Fear Of Limited Vocabulary
- Learners like Cindy, David and Elisa feel afraid because they lack vocabulary.
- They worry mistakes will stop them communicating ideas and make them feel foolish.
Anxiety Often Comes From Irrational Beliefs
- Han Luo explains severe speaking anxiety often comes from irrational beliefs and fear of negative evaluation.
- The judgement learners fear usually comes from within, not from other people.