Counting the Reps: The Key to Growth [Episode 323]

In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.

Published in 1986, 'It' is a horror novel by Stephen King that follows the experiences of seven children in Derry, Maine, as they are terrorized by an evil entity known as 'It'. The story alternates between two periods: 1958, when the children first encounter 'It', and 1985, when they reunite as adults to confront the monster once more. 'It' takes on various forms to exploit the fears of its victims, most commonly appearing as the clown Pennywise. The novel explores themes of childhood trauma, the power of memory, and the enduring impact of evil on the lives of its victims. It is known for its detailed world-building and the vivid depiction of the fictional town of Derry, where the story unfolds.