Physio Edge podcast with David Pope 138. How to treat patellar & achilles tendinopathy with Daniel Silvan
55 snips
Mar 3, 2022 AI Snips
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Episode notes
Patient Education
- Focus on educating patients, especially elite athletes, about their tendinopathy.
- Tailor communication to individual needs and adapt treatment based on patient feedback.
Isolate the Tendon
- Focus on isolating the tendon during exercises to maximize loading and avoid compensation.
- Patient feedback is crucial to ensure load is felt in the tendon, not surrounding muscles.
Exercise Adjustments
- Adjust exercises to target the tendon specifically.
- Modify variables like angle, center of mass, and foot position for optimal loading.