"All men's miseries derive from not being able to sit in a quiet room alone." ~Blaise Pascal

How over-stimulated are you? Most people don't know and here's how to find out, just try to meditate.

Blaise Pascal wasn't being overly dramatic with his above statement.

It's hard to be creative or productive when you are overstimulated.

MG suggests that for every minute you mediate you'll get ten minutes back, much like what happens when you take time to proactively plan.

Stillness, silence and emptiness (nothingness) is THE source of not just us but the solutions we seek.

Too many people listening will just shake their head, "Yep, I know, I should meditate." But in their head, they're telling themselves they don't have the time."

Don't know how? There is a discussion around that as well!

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The Success Principles (Jack Canfield)

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#DeAcáEnMás - 'Potomanía’, la adicción a beber agua de manera compulsiva | Fiorella Vitelli, lic. en Nutrición