Notice That Episode 49: Ego State Q&A
May 2, 2021
The podcast delves into topics such as strategies for therapists dealing with complex PTSD, the different types of ego states and their interactions, the benefits of ego state therapy, connecting ego state work to energy modalities, the concept of multiple parts within an individual, and shifting posture to increase connectivity in the system.
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Episode notes
Frame Parts With Science And Relational Language
- Introducing parts-language is best grounded in science and relational framing to reduce client discomfort.
- Normalizing the awkwardness and inviting experiential curiosity helps clients accept parts work.
Giving A Flower To A Child Part
- Mel gave a real flower to a client's four-year-old part to concretely show intent and build trust.
- The client consented and the exchange opened emotional connection and tears.
Invite Parts To Volunteer For Reprocessing
- Invite parts to the internal 'foyer' and ask which part feels safe enough to volunteer for reprocessing.
- Start with practice targets observed by as many parts as tolerable to build familiarity before deeper processing.