The Nathan Barry Show My Habits For (Almost) Limitless Energy | Simon Alexander Ong | 121
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Mar 25, 2026 
Simon Alexander Ong, author and leadership coach who focuses on energy and performance across physical, mental, emotional, and spiritual dimensions. He shares stories from a career shift out of finance. Short, practical habits for consistency, stress tools like stillness and perspective, seasonal energy planning, creative marketing experiments, and using presence and gratitude to lead with more vitality.
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Block Seasons For High Energy Work
- Plan your year in seasons so you can allocate energy for intense periods like launches and protect quiet windows for rest.
- Clear the diary before a known intense period (e.g., book launch four to eight weeks) to preserve delivery energy.
Borrow Novel Ideas From Other Industries
- Seek ideas outside your industry to create unique talking points that turn customers into marketers.
- Example: a nightclub used a toy train to deliver shots, sparking guests to film and share the experience.
Book Launch Activated Through Cocktail And Art
- For his book launch Simon partnered with a hotel bar to serve an Energize cocktail presented on a signed copy and coordinated culinary and art experiences.
- Those activations created shareable unique talking points that amplified launch visibility.