Lattice Training Podcast Do Climbers Really Need to Lift Weights? | Part 2
Jul 5, 2025
Jemma Powell, a Lattice coach with over 25 years in climbing, specializes in tailored programs for climbers, including postpartum needs. Aidan Roberts, an elite climber, shares insights on how personalized strength training has boosted his performance. Jesse Firestone advocates for a holistic athlete approach, emphasizing individualized strategies. They discuss managing fatigue, the balance between strength training and climbing technique, and the crucial role of lower body strength, all while dispelling common misconceptions in the climbing community.
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Jemma Powell on Coaching & Family
- Jemma Powell balances coaching with being a mother and managing climbing alongside family and work.
- She has a special focus on pregnancy and postpartum athletes adapting to physiological and psychological changes.
Empower Climbers Through S&C
- Use strength and conditioning to build resilience and empower climbers, particularly to avoid injuries.
- Weightlifting isn't just about big lifts but can include lighter, accessory movements that enhance climbing capacity and enjoyment.
Build Shoulder Strength for Climbing
- Prioritize shoulder exercises like overhead squats, presses, and rotations to build strength through the climbing-relevant range.
- Overhead squats build core and shoulder control critical for climbing's extended positions.