Optimal Metabolism Episode 23: Q&A! All Things Related to Intermittent Fasting
- Should kids and teenagers intermittent fast?
- How can I address childhood obesity?
- Can I exercise while I fast?
- What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement?
- How can I intermittent fast as a shift worker?
- What can I include in a clean fast?
- How can I avoid binging when my eating window opens?
- How long can extended fasts go on?
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