The Jordan Syatt Podcast Painful Sex, Pelvic Floor Dysfunction, Postpartum Struggles, Motherhood, Sobriety, ADHD, and More with Stacey Schaedler
Aug 7, 2025
Stacey Schaedler, a fitness coach dedicated to empowering women, shares her insights on postpartum recovery, pelvic floor health, and the complexities of motherhood. She discusses the transformative journeys of women through fitness, emphasizing the importance of self-love and community support. Stacey addresses how ADHD and mental health intersect with fitness, while advocating for realistic expectations in workouts. The conversation also touches on the challenges of balancing health and wellness as women approach their forties, encouraging a shift toward joyful, authentic movement.
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ADHD Explains Lifelong Movement Drive
- Stacey's late ADHD diagnosis reframes lifelong patterns: movement calmed her and drove career and coping choices.
- Recognizing ADHD helped her connect past over-exercising and business independence to neurodivergent strengths.
Feet Reveal Pelvic Tension
- Foot mobility often reveals pelvic-floor tension and can unlock glute activation.
- Simple arch references (rolled band or sock) change hinge mechanics and increase posterior chain feeling.
Use Hip Shifts To Activate Glutes
- Use hip shifts to open the backside of the pelvis and lengthen glutes on one side before complex loading.
- Avoid rotating the spine; seek posterior pelvic opening to load glutes effectively.