Joe DeFranco's Industrial Strength Show #551 A Day In My Life (including diet)
Dec 11, 2025
Dive into a day in the life of a multi-talented trainer and author! From tongue scraping for immunity to achieving hydration goals, discover Joe's unique morning routine. Find out how he balances work and family, all while multitasking during treadmill cardio. Learn about his evening meal prep, including a high-protein egg taco bowl. Plus, Joe shares insights on entrepreneurship and programming for high-profile clients. And don't miss his delicious overnight oats recipe that packs in nutrition!
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Episode notes
Embrace Varied Days
- Joe's days vary widely and he prefers varied work over repetitive routines.
- He accepts the chaos of entrepreneurship because it keeps work engaging and unpredictable.
Five-Minute Morning Mobility
- Do five minutes of light mobility each morning to loosen a stiff spine and wake your body.
- Joe uses cat-camels, thoracic extensions, YWTs and short adductor drills before work.
Invest In Proper Cardio Shoes
- Use appropriate footwear for high-volume walking or treadmill cardio to avoid pain.
- Joe replaced worn-out Air Max shoes with cushioned walking shoes and felt immediate improvement.