Ikigai - The Japanese Secret To A Long And Happy Life - Final chapters

Aww the final chapters! What do you think? has these tips helped you to mould a happier, healthier longer life? Were you doing much of this already? What were your key takeaways?

Let us know over on our Facebook Page https://www.facebook.com/shelf.improvement.podcast

In this Episode we cover:

• CHAPTER 7. The Ikigai Diet. What the World's Longest-Living People Eat and Drink
• CHAPTER 8. Gentle Movements, Longer Life. Exercises from the East that Promote Health and Longevity
• CHAPTER 9. Resilience and Wabi-Sabi. How to Face Life's Challenges Without Letting Stress and Worry Age You
• EPILOGUE. Ikigai: The Art of Living
• CONCLUSION

A few Shout outs from our chats within this episode:

• Sam at https://www.slim-thinking.com/
• Rag'n Bone Stone Masons Yard, Weedon St, Sheffield S9 2FT
• https://www.instagram.com/healthwithholland/

We hope you enjoy it as much as we did

Our next book is Awaken the Giant Within by Tony Robbins a short but effective one. Looking forward to diving in with you all.

Until Next time :)

Love Holly & Anna X