
Shelf Improvement Book Club Ikigai - The Japanese Secret To A Long And Happy Life - Final chapters
Jul 20, 2023
53:38
Aww the final chapters! What do you think? has these tips helped you to mould a happier, healthier longer life? Were you doing much of this already? What were your key takeaways?
Let us know over on our Facebook Page https://www.facebook.com/shelf.improvement.podcast
In this Episode we cover:
- CHAPTER 7. The Ikigai Diet. What the World's Longest-Living People Eat and Drink
- CHAPTER 8. Gentle Movements, Longer Life. Exercises from the East that Promote Health and Longevity
- CHAPTER 9. Resilience and Wabi-Sabi. How to Face Life's Challenges Without Letting Stress and Worry Age You
- EPILOGUE. Ikigai: The Art of Living
- CONCLUSION
A few Shout outs from our chats within this episode:
- Sam at https://www.slim-thinking.com/
- Rag'n Bone Stone Masons Yard, Weedon St, Sheffield S9 2FT
- https://www.instagram.com/healthwithholland/
We hope you enjoy it as much as we did
Our next book is Awaken the Giant Within by Tony Robbins a short but effective one. Looking forward to diving in with you all.
Until Next time :)
Love Holly & Anna X
