The Runna Podcast How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd
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Feb 13, 2026 Manon Lloyd, former Team GB pro cyclist and GCN presenter now learning to run. She shares her transition from elite track racing, talks about injury risks when swapping low-impact cycling for running, and why patience and gradual progression matter. Conversations cover strength work, terrain choices, social running and practical gear tips, plus her plan to train for a half marathon.
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How Cycling Found Her
- Manon discovered track cycling after moving from swimming and running and quickly fell in love with the outdoors and social side of cycling.
- She favored cycling because it combined fitness, conversation, and cafe stops which felt more enjoyable than pool training.
First Time On A Velodrome
- Manon recalled her first velodrome session and how intimidating the steep, wooden banking felt before coaches guided her round.
- She emphasised that riding at speed creates the centrifugal force that keeps you on the banks, so practice and guidance made it manageable.
Crash Then Victory In The Madison
- Manon told the story of crashing early in the first women's Madison world cup but still finishing and winning with Katie Archibald.
- She called the Madison the scariest race she ever did and noted women's Madison only became common around 2016.