Less Stressed Life: Helping You Heal Yourself #042 Lose Weight Without Hunger with Emily Field, MS, RD
Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Podcast, I talk to registered dietitian Emily Field all about her approach to nutrition and weight loss. Her approach is to avoid feeling hungry, having cravings or feeling cranky altogether by eating well-rounded meals and eating enough. Adding (instead of subtracting) is the key. In this episode, Emily goes over how to do exactly that.
RESOURCES:
Find Emily on Instagram: @emilyfieldrd
Eating PFC (blog post): https://www.emilyfieldrd.com/blog/eating-pfc
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