The Top 22 Triceps Exercises Ranked S to F Tier

In this episode, we rank the top 22 triceps exercises from S (supreme) to F-tier.

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Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/l2c4TFC6nvw

TIMESTAMPS:

(00:00) — Intro

(00:11) — Killer allergies & extreme restlessness

(03:05) — Ranking the top 22 triceps exercises (S to F tier)

(31:26) — A brief intermission to talk about why AI isn't coming for our jobs (as personal trainers) yet

(38:59) — Back to the rankings

(55:05) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt