The Do's and Don'ts of Fasting for Women

In this epsiode;

• What is fasting
• How does fasting help with weight loss
• What implications it has on your hormones
• Why you need to do it
• How to do it right
• How not to do it

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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