Distortion is Real

Your mind doesn't lie outright. It distorts.

In this episode, John explains how your brain assigns too much meaning to small patterns, and how that distortion quietly shapes your future.

A few missed workouts becomes "I can never stay consistent." A few unanswered emails becomes "No one is interested." A few tough conversations becomes "This always happens."

But here's the truth:

🟢 Green Box Thought

Just because it happened a few times doesn't mean it defines the next time.

Learning to spot distortion and interrupt it is one of the most important mental battles you fight every day.

📘 Get your copy of The Optimistic Outlook: https://www.amazon.com/Optimistic-Outlook-Lessons-Important-Muscle/dp/B0G4R5VJH1/