RevMD Sexual Wellness Podcast Sexual Response Cycle and honing in your sexual arousal!
Tune in to learn about the 4 stages of the Sexual Response Cycle and why women are ready to go another round after men are ready to take a nap!
The sexual Response Cycle is 4 stages: Excitement (arousal), Plateau, Orgasm, and Resolution.
Excitement (arousal): Increased blood flow, heart rate increase, desire, libido, nipple stimulation, increase in oxytocin, erection with men, and clitoral erection with women. Mental stimulation is important for most women.
Plateau: Breathing becomes more rapid and the muscles continue to tense. The glans at the head of the penis swells and the testes enlarge in the male and in the female, the outer vagina contracts and the clitoris retracts.
Orgasm: the climax of the sexual response cycle. It's the shortest of the phases and generally lasts only a few seconds.
Resolution: The body slowly returns to its normal level of functioning and swelled and erect body parts return to their previous size and color. Fatigue often happens in this phase. Some women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms. Men typically need recovery time after orgasm.
Dr. Durst and Farideh talk about Masters and Johnson's study in the '50s and all their opinions revolving around this topic!
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