Guy Kawasaki's Remarkable People Tiny Habits, Big Change (Re-Release)
41 snips
Feb 1, 2026 
BJ Fogg, Stanford behavior scientist and author of Tiny Habits, shares practical habit-making strategies. He explains keeping actions tiny, anchoring them to existing routines, celebrating to wire behavior, and the Maui morning mindset. Conversation covers habit design, resisting burnout, screen-time fixes, and how small changes ripple into bigger shifts.
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Start Ridiculously Small And Anchor It
- Make new habits ridiculously small so you can do them on your worst days.
- Attach the tiny action to an existing routine so you never need external reminders.
Celebrate Immediately To Wire Habits
- Celebrate immediately after the tiny action to create a positive emotion.
- Use that positive emotion to wire the habit faster because emotions create habits, not repetition.
Keep The Bar Low Forever
- Keep the minimum bar low forever and treat extra effort as optional extra credit.
- Prioritize consistency over intensity for long-term habit success.
